We all have our unique background and we go through various different experiences in our life. Sometimes we may experience negative emotions, have to deal with difficult situations, adjust to new environments, or need to understand ourselves better.

Taking care of ourselves is a priority we often neglect. Do you feel stressed, overwhelmed, sad? Do you live in a foreign country and have trouble adjusting? Do you have difficulties meeting the demanding expectations of your work? Did you experience difficult situations that you cannot stop thinking about?

SPILEA is here to provide psychological services to help you take control of your mental health, understand yourself, and support you. We focus on anxiety and stress-related issues, burn-out, depression, trauma, emotional and relational difficulties for adults.

SPILEA focuses on expats and offers psychological therapy rooted in Gestalt therapy and positive psychology in English and Greek, in-person and online. Living abroad is a thrilling experience but it also comes with its challenges. We are here to offer support and therapy in a non-judgmental, open-minded, and borderless setting.

You can read more about our psychological approach here.